Spicy Carrot & Coriander Soup *** Hot/Cold

This is a lovely soup, gently spiced with cumin, cardamom and coriander
Serves 4


Ingredients

1 onion, finely chopped
1 teaspoon of ground cumin
half a teaspoon of ground coriander
quarter teaspoon of mild/medium/strong (your choice) chilli powder
quarter teaspoon crushed cardamom seeds
2 garlic cloves – crushed
600g peeled and chopped carrots
salt
freshly ground black pepper
8 teaspoons finely chopped coriander leaves
Light Oil Spray
800 ml of veg stock
Fat free Yogurt
Spray your pan with the light oil spray
place on medium heat
add the onion and fry for 5 minutes until transparent
add the ground spices, garlic
continue to stir-fry for 2 minutes
add the carrots and veg stock, bring to the boil
cover and simmer until the carrots are tender
season with the salt and pepper
Allow to cool
Put in a food processor/blender and blend until smooth

Serve hot – in warmed bowls

Serve cold – in cold bowls
Garnish with the coriander and yoghurt

Lovely with crusty fresh home-made bread & butter

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Comments
One Response to “Spicy Carrot & Coriander Soup *** Hot/Cold”
  1. Brenda says:

    Oh, this looks very good. I'll give it a whirl, and let you know how it comes out.

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