Why Worry ?!!

Worry wastes time.   Worry cannot produce good fruit – the only fruit we reap from it is more worry. It can become a way of life.   We worry whether someone will like us We worry if we will do a job well We worry if we can pay our bills each month We … Continue reading

Rate this:

Failure and Success

Pereseverance is failing ….. (19) nineteen times and….. succeeding the (20th) twentieth time!!! ~  Julie Andrews

Rate this:

Weight GAIN

I am really upset with myself today!   Not at what has happened …. but the fact that I have NOT taken control and,  have allowed it to happen! I can’t blame anyone else, accept myself.  The first thing that came to mind was to blame my husband. It’s all his fault 😦 He is … Continue reading

Rate this:

Going upPPPPP – for now ;(

                                          No ….. no no no no I don’t have a big smile on my face! but….. I am still POsitiVe!!!!!! Instead of losing a couple of pounds, I have gained a couple of pounds. OH DeAr……  :O I have gained 2 of these so far :o( Keep smiling, keep persevering…. keep drinking lots of … Continue reading

Rate this:

Spicy Carrot & Coriander Soup *** Hot/Cold

This is a lovely soup, gently spiced with cumin, cardamom and coriander Serves 4 Ingredients 1 onion, finely chopped 1 teaspoon of ground cumin half a teaspoon of ground coriander quarter teaspoon of mild/medium/strong (your choice) chilli powder quarter teaspoon crushed cardamom seeds 2 garlic cloves – crushed 600g peeled and chopped carrots salt freshly … Continue reading

Rate this:

Going d.o.w.n ………. Yippeeeeeeeeee !

40 pounds to go 21 pounds lost since December 2010 Lost 1 inch around my waist Lost another inch around my hips 🙂 I was thinking  ….. hmmmmm :  what exactly am  I doing differently – besides eating less and being more observant of ‘how/what’ I cook my food in?  I do so LOVE my … Continue reading

Rate this:

The Decision or Choice is Yours :)

YOU decide what you eat, when you eat it and, nearly always, how much you eat. YOU decide how you want to deal with social occasions where tempting food will be on offer. YOU decide how much weight you would like to lose and how long you would like to take doing it. IN SHORT:  … Continue reading

Rate this:

Weight Loss March 13 2011

I am very pleased indeed to announce that I have lost a total of 19 pounds since December.  I had lost 20 pounds, but with Christmas etc I picked up a little and dont even feel bad about it – because it isn’t much considering it’s been winter (and…. I tend to eat a lot … Continue reading

Rate this:

A Little bit of Kindness

I have not been well of late… ‘the dreaded tummy bug’. Out of darkness, there comes light – the light in this instance, is that it is helping with my weight loss – albeit not in a good way J and also, a reminder of kindness & love. My darling husband has been a pillar … Continue reading

Rate this:

  • red butterfly Pictures, Images and Photos
  • *

  • *

  • red butterfly Pictures, Images and Photos
  • *

  • *

  • red butterfly Pictures, Images and Photos
  • *

  • *

  • red butterfly Pictures, Images and Photos